The Best Pilates Studios in the Sacramento Area

Don’t know the difference between a double leg stretch and a teaser? A pelvic curl and a roll-up? Then consider taking a Pilates class! Pilates offers a low-impact, full-body workout that improves both strength and flexibility. Best of all, there are Pilates studios throughout the greater Sacramento area.

But first, a brief description of what Pilates is (and isn’t). Pilates was developed in the early 1900s by German-born boxer and fitness instructor Joseph Pilates. He created a series of exercises and exercise equipment that were used in rehabilitation, which later grew into a functional fitness movement. And, contrary to popular belief, Pilates isn’t yoga. It isn’t stretching. And it isn’t just for your core.

There are two main types of Pilates: mat Pilates, in which exercises are done on the floor using body weight, and Reformer Pilates, which is done on a machine. Classical Pilates incorporates the original exercises, while many modern studios use movements influenced by other methodologies. The greater Sacramento area has studios that vary greatly in the type of Pilates they offer, from those with a rehabilitation focus to those with fast-paced, hot Pilates. Following are some studios to check out.

Pilates Heartcore | Rancho Cordova

Photo Courtesy of Pilates Heartcore

This modern, edgy studio in Rancho Cordova is known for its welcoming, inclusive environment. They have a range of classes, including those that focus on core, cardio, and restoration. They also have a class designed for those with limited mobility.

Grateful Body Pilates | Diamond Springs

Grateful Body Pilates is a boutique studio that focuses on traditional exercises. They have both group classes at various levels and individual instruction. They have all the modern Pilates apparatus, including Reformers, Towers, Chairs and more.

Balance Point Pilates | Davis

Photo Courtesy of Balance Point Pilates

Bring some balance to your life at this boutique Pilates studio in Davis! They feature state-of-the-art Pilates equipment, including Reformers, Cadillac, and Wunda chairs, as well as small apparatus like medicine balls and resistance rings. In addition to equipment classes, they also offer barre and mat classes.

Enjoy the quaint life of Davis and walk to your next Pilates class from your new home. 

Paz Pilates | Sacramento

Photo Courtesy of Paz Pilates

Located in East Sacramento, this community-driven boutique studio offers both Reformer and mat classes. Their emphasis is on proper biomechanics and postural alignment, and their small group classes ensure every student gets individualized attention.

Studio One Pilates | Lincoln

Located in Lincoln, this welcoming, intimate Pilates studio has different options depending on your preference. There are private, individualized sessions, Reformer group classes, and a circuit class that integrates various Pilates equipment, including the Reformer, Cadillac, Chair, and Barrels.

Better Day Pilates | Folsom

Photo Courtesy of Better Day Pilates

This sunny studio in Folsom specializes in small-group classes with classical Pilates apparatus. Reformer classes, jumpboard classes, and tower classes are all offered. They also have a classical mat class with props.

Autties Pilates | Cameron Park

Located in Cameron Park, this Pilates studio focuses on whole-body health. In addition to individual sessions and duets, they also offer health and nutrition counseling. They also host special events throughout the year.

Auburn Pilates | Auburn

Classes at this bright, open Pilates studio in downtown Auburn focuses on core strength, improved flexibility, and breathwork. Their classes incorporate various apparatus, and different levels are available for beginning, intermediate, and advanced students.

Call Auburn your new home. See what’s available today. 

Akasha Yoga | West Sacramento & Davis

This friendly Pilates and yoga studio has locations in both West Sacramento and Davis. They feature hot Pilates, where the room is heated to promote muscular flexibility. They also offer special events such as sound baths.

Nephesh Pilates | Sacramento

Photo Courtesy of Nephesh Pilates

Nephesh Pilates is one of the only dedicated classical Pilates studios in the Sacramento region. Located in East Sacramento, this studio offers a personalized approach to Pilates, with each member receiving a tailored plan based on their own individual needs and goals.  

Bodyrok | El Dorado Hills, Roseville, Granite Bay

This modern studio offers a “Pilates-inspired” workout using their custom Reformers. The full-body, strength training sequences are fast-paced and intense, set to high-energy music and lighting. Their classes have a specific focus, such as core & cardio and six-packs & backs.

Humani Pilates | Curtis Park

Photo Courtesy of Humani Pilates

Mindful movement is the driving force behind this friendly neighborhood studio in Curtis Park. Based on classical Pilates movements, the sequence of exercises provide a full-body workout that strengthens and mobilizes the body. They also have specialized prenatal classes for moms-to-be.

Body Heat Pilates | Rocklin

High-intensity hot Pilates is the draw at this modern studio in Rocklin. Their Hot Pilates Extreme classes combine Pilates moves with plyometrics and cardio (not to mention high-energy music) for a challenging, fun, full-body workout.

Common Pilates Apparatus

• Reformer: A bed-shaped machine with a sliding carriage, springs, straps, and a footbar to build strength, flexibility, and control through resisted movement.
• Cadillac: Also known as a trapeze table, it has a metal frame with hanging springs, bars, and straps. It is used for rehabilitation, spinal mobility, and both supported and advanced exercises.
• Pilates Chair: Also known as a Wunda Chair, it is a compact piece of equipment that resembles a chair with a spring-loaded pedal. It is used in both seated and standing positions.
• Ladder Barrel: A curved barrel attached to ladder rungs that is primarily used for spinal articulation, stretching, backbends, and improving posture and flexibility.
• Arc Barrel: A lightweight, curved foam prop used for spinal support, extension, and flexibility work.
• Tower: Either mounted to a Reformer or a wall, a tower is a spring system that incorporates straps and bars for resistance.
• Jumpboard: Not a separate piece of equipment but a wooden board that is placed at the end of a Reformer, allowing the user to “jump” while on their back for a dose of cardio.